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#221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea
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"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer."
— Bianca Ilea
The post #221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea first appeared on The Next Level Guy Show.
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