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Ever feel like the week has gotten away from you and you just need a moment to breathe? Picture this: a powerful yet soothing waterfall cascading over you, washing away all your stress and worries. Join me, Jenny Lytle RN, for a special bonus episode of the Nurses Break Room where we embrace a serene waterfall meditation designed to help you reset. Whether you're overwhelmed with work or just need a breather, this guided visualization will help you reclaim your peace and clarity.
During this episode, I share a personal story about how my week felt like a whirlwind, making this meditation even more vital. Allow yourself to drift with the imagery of the waterfall, letting its flow cleanse your mind and spirit. This episode promises to equip you with a simple, effective tool to combat stress and invite tranquility into your life. Take a deep breath, close your eyes, and let's find that peaceful headspace together, ready to face the world with renewed energy and focus.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

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