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Ever feel like life is just a bit off? Maybe you’re overwhelmed, or certain areas of your life aren’t getting the attention they need. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re talking about how to take a quick, non-judgmental snapshot of your life using the Wheel of Life tool. Learn how to identify what’s working, what’s not, and simple ways to shift your energy to feel more balanced. Download your free Wheel of Life worksheet at https://jennylytle.com/wheel and start your self-care reset today!

3 Action Steps for Podcast Listeners:

1. Fill out the Wheel of Life worksheet https://jennylytle.com/wheel to see where you’re thriving and where you may need a shift.
2. Choose one low-scoring area and brainstorm small steps to improve it.
3. Track your progress over the next few weeks and adjust as needed.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle