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Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into three quick and effective ways to boost your energy in just minutes.

Learn how to:
✔ Step outside to wake up your brain and reset your focus
✔ Use movement and stretching to release tension and increase circulation
✔ Try the 4-7-8 breathing technique to calm stress and re-energize instantly

Burnout isn’t just about doing too much—it’s about not recovering enough. These simple self-care shifts can help you feel better fast, no extra coffee needed!

📩 Your Turn: Try one of these mini energy resets today and let me know how it works for you! Leave a message in Buzzsprout or shoot me an email at [email protected]—I’d love to hear from you.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle