))
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method
Manage episode 486515044 series 3554526
Feeling the shift of summer but still stuck in survival mode?
In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reassess what’s truly serving you—and what needs to go.
🧠Inside this episode:
- Why summer is the perfect time for a self-care switch-up
- How to do a 10-minute brain dump to uncover hidden energy drains
- Questions to ask yourself to decide whether to toss, tweak, or treasure
- Real-life examples for simplifying chores, routines, and even expectations
- How to protect the habits and moments that truly light you up
💡 Take Action:
- Toss: One thing draining your energy
- Tweak: One routine you can simplify
- Treasure: One moment or habit you’ll protect this week
🎯 Perfect for nurses, caregivers, and busy women who want less stress and more peace—without overhauling everything.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
Chapters
1. 44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method (00:00:00)
2. Welcome to Summer Self-Care (00:00:58)
3. Introducing Toss, Tweak, Treasure Method (00:01:47)
4. What to Toss From Your Life (00:02:46)
5. Tweaking Tasks for Better Results (00:04:08)
6. Treasuring What Brings You Joy (00:05:44)
7. Take Action and Share Results (00:07:16)
45 episodes
Share
