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Can small steps really lead to monumental change? Join me, Jenny Lytle RN, as I tackle the common belief that "it won't really make a difference" in the latest episode of the Nurse's Breakroom. Inspired by Ruth Bader Ginsburg's timeless wisdom that enduring change happens one step at a time, I share my personal journey of learning to balance life's demands without succumbing to burnout. Together, let's uncover the power of micro doses of self-care and the importance of creating a personalized stress-relief toolkit that truly resonates with your unique needs.
As we wrap up our series on the lies we tell ourselves, I'm thrilled to introduce my new book, "Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief." This concise guide is packed with practical advice designed for those with bustling schedules, offering strategies to seamlessly weave self-care into your daily routine. Available on Amazon in multiple formats, including Kindle Unlimited, this book is a valuable resource for anyone looking to elevate their well-being. Get ready for next week's episode, where we'll dive into the fundamentals of self-care, providing you with practical tools to enhance your well-being journey. Until next time, take a deep breath or two and never stop becoming the best version of you.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

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