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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Manage episode 480702302 series 1520583
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do you need to grind chia seeds?
Tune in to learn more about the science surrounding these popular topics.
Previous Podcasts to Listen to:
Scientific References:
Review of the Health Effects of Apple Cider Vinegar
Ground vs. Whole Chia Seeds on Omega-3 Levels
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
Manage episode 480702302 series 1520583
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do you need to grind chia seeds?
Tune in to learn more about the science surrounding these popular topics.
Previous Podcasts to Listen to:
Scientific References:
Review of the Health Effects of Apple Cider Vinegar
Ground vs. Whole Chia Seeds on Omega-3 Levels
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
All episodes
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