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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

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Manage episode 480702302 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

  1. Is there truth to the hype around peptides?
  2. Are there benefits to taking apple cider vinegar?
  3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics.

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode

Scientific References:

Review of the Health Effects of Apple Cider Vinegar

Ground vs. Whole Chia Seeds on Omega-3 Levels

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 480702302 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

  1. Is there truth to the hype around peptides?
  2. Are there benefits to taking apple cider vinegar?
  3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics.

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode

Scientific References:

Review of the Health Effects of Apple Cider Vinegar

Ground vs. Whole Chia Seeds on Omega-3 Levels

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

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