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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Feeling overwhelmed or constantly on edge? 🌿 In this episode, Stuart shares five powerful insights inspired by nature on how to reduce stress, find inner peace, and move from chaos to clarity.
Through lessons learned while observing impalas and cheetahs in the wild, discover how to shift your mindset, take ownership, live in the present, and reconnect with gratitude.
These practical tips will help you manage stress from within — because peace isn’t the absence of problems, it’s the awareness, ownership, and gratitude you bring into them.
“Peace isn’t the absence of problems. It’s the presence of awareness, ownership, and gratitude in the middle of them.” — Anonymous
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continue reading
Through lessons learned while observing impalas and cheetahs in the wild, discover how to shift your mindset, take ownership, live in the present, and reconnect with gratitude.
These practical tips will help you manage stress from within — because peace isn’t the absence of problems, it’s the awareness, ownership, and gratitude you bring into them.
“Peace isn’t the absence of problems. It’s the presence of awareness, ownership, and gratitude in the middle of them.” — Anonymous
Chapters
1. Introduction (00:00:00)
2. How stress shows up in everyday life (00:00:11)
3. Lessons from the impala and the cheetah (00:00:59)
4. What triggers our stress response (00:02:00)
5. Why stress doesn’t just switch off (00:03:18)
6. Five reflections from nature on managing stress (00:04:22)
7. From chaos to clarity: the shift begins (00:05:22)
8. Step 1: Recognise the state you’re in (00:06:03)
9. Step 2: Build awareness of your internal state (00:08:29)
10. Step 3: Take ownership and stop being the victim (00:11:06)
11. Step 4: Return to the present moment (00:13:48)
12. Step 5: Shift with gratitude and emotional alignment (00:16:00)
13. Putting it all together: the stress reduction cycle (00:18:26)
14. The quote that ties it all together (00:20:31)
15. Final reflections and closing thoughts (00:21:15)
8 episodes
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