Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 516928547 series 3698943
Content provided by Stuart Hyslop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Hyslop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever find yourself flat-out busy but strangely unproductive? In this episode, Stuart shares how slowing down, taking strategic breaks, and finding balance between drive and rest can actually triple your productivity.
Drawing from personal experience, he reveals the 7 practical ways to recharge your energy, refocus your mind, and perform at your best — without burning out.
Learn how to work in focused sprints, use rest as a strategy, find stillness, and reconnect with nature’s rhythm so you can get more done with less stress and more purpose.
🎯 Rest isn’t a sign of weakness — it’s your secret weapon for clarity, strength, and sustained success.
…
continue reading
Drawing from personal experience, he reveals the 7 practical ways to recharge your energy, refocus your mind, and perform at your best — without burning out.
Learn how to work in focused sprints, use rest as a strategy, find stillness, and reconnect with nature’s rhythm so you can get more done with less stress and more purpose.
🎯 Rest isn’t a sign of weakness — it’s your secret weapon for clarity, strength, and sustained success.
Chapters
1. Intro: The myth of “working harder” (00:00:00)
2. The reflection that changed everything (00:00:53)
3. Burnout: When working harder stops working (00:02:30)
4. The secret: Rest is not the enemy (00:03:35)
5. The 7 practical ways to slow down and get more done (00:04:30)
6. 1️⃣ Understand your two sides: drive vs rest (00:05:21)
7. 2️⃣ Work in sprints, not marathons (00:08:43)
8. 3️⃣ See rest as strategic, not lazy (00:13:07)
9. 4️⃣ Learn to sit in stillness (00:15:55)
10. 5️⃣ Follow nature’s pattern (00:18:15)
11. 6️⃣ Disconnect fully to reconnect deeply (00:20:52)
12. 7️⃣ Think like a bow and arrow (00:25:58)
13. Closing message: Rest is a strategy, not a weakness (00:29:27)
8 episodes
))
