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Feed Drop – Sober Powered E255: 6 Strategies For Staying Sober Through the Holidays

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Manage episode 457231626 series 2712766
Content provided by Laura Cathcart Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Cathcart Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It

-emphasizes making drinking a non-negotiable,

-having an exit plan and reward,

-knowing how to refuse drinks,

-bringing supplies,

- choosing not to attend events, and

-remembering that all feelings pass.

Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety.

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays: https://www.soberpowered.com/email

Anger Management Coaching https://www.soberpowered.com/anger

Sober coaching https://www.soberpowered.com/sober-coaching

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Only One In The Room:

Email: [email protected]

Website: http://www.theonlyonepod.com/

Spotify: https://spoti.fi/2P3sYOA

iTunes: https://apple.co/2UUZ04Y

YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast

Instagram: instagram.com/theonlyoneintheroom

X: https://x.com/TheOnlyOnePodc1

Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/

TikTok: tiktok.com/@theonlyoneintheroom

Patreon: patreon.com/theonlyonepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

839 episodes

Artwork
iconShare
 
Manage episode 457231626 series 2712766
Content provided by Laura Cathcart Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Cathcart Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Gill discusses how the holiday season, with its numerous social events and parties, leads many to increase their alcohol consumption. Gill shares strategies that help them stay sober during the holiday season without alcohol. The episode also includes interesting statistics on holiday drinking habits in America. It

-emphasizes making drinking a non-negotiable,

-having an exit plan and reward,

-knowing how to refuse drinks,

-bringing supplies,

- choosing not to attend events, and

-remembering that all feelings pass.

Additionally, it conveys the importance of support systems and redefining holiday traditions to support sobriety.

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays: https://www.soberpowered.com/email

Anger Management Coaching https://www.soberpowered.com/anger

Sober coaching https://www.soberpowered.com/sober-coaching

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Only One In The Room:

Email: [email protected]

Website: http://www.theonlyonepod.com/

Spotify: https://spoti.fi/2P3sYOA

iTunes: https://apple.co/2UUZ04Y

YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast

Instagram: instagram.com/theonlyoneintheroom

X: https://x.com/TheOnlyOnePodc1

Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/

TikTok: tiktok.com/@theonlyoneintheroom

Patreon: patreon.com/theonlyonepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

839 episodes

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