Join Anna Hofstra as we talk about:

• Growing Up on a Farm: Lessons from a simple, grounded upbringing.

• Battling Breast Cancer: A journey of strength, healing, and resilience.

• Overeating Habits in Society: Understanding cultural patterns around food.

• The Power of Fasting: Reclaiming health through intentional abstinence.

• Giving the Digestive System a Break: The joy and benefits of rest and reset.

• Creativity & Clarity Through Fasting: Mental breakthroughs in emptiness.

• Intermittent Fasting: A sustainable path to balance and well-being.

• The Power of Exercise: Using movement to activate life force.

• Movement as Energy: How physical activity amplifies vitality.

• The Simplicity of Small Steps: Transforming life one action at a time.

• The Frequency of Joy: Aligning with happiness through presence and practice.