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How to Force Your Body to Adapt - Ep 149
Manage episode 485490571 series 3378586
Most People Go to the Gym for the WRONG Reason…
If your goal is to actually change your body… not just sweat, chase pump highs, or play with machines… you need to hear this.
The gym isn’t about lifting weights.
It’s about forcing your body to adapt.
In this eye-opening episode, Andy Naylor breaks down why your body fights change, why muscle is so damn hard to build (but worth it), and how you need to train if you’re serious about results, not just going through the motions.
If you’ve hit a plateau, feel like your workouts are stale, or just want to finally get visible, tangible results...
Watch this episode. Then train differently.
“Dropping fat is a lot easier than building muscle. It happens a lot quicker; it's easier to do. Building muscle is far more difficult, far more challenging as your body doesn’t want to change.” – Andy Naylor
In This Episode:
- What is exercise execution
- Why it matters
- Practical examples
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
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