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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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#238: In this episode, Sharif and Dr. Kevin Majeres explore the concept of dynorphins and their crucial role in emotional growth and personal development. They discuss the importance of embracing discomfort and unwillingness as pathways to growth, drawing on insights from Acceptance and Commitment Therapy (ACT). The conversation highlights how dynorphins influence our emotional responses and coping mechanisms, and how understanding these dynamics can aid in mentoring and personal transformation. The episode concludes with practical strategies for cultivating willingness and love in the face of discomfort.
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