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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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#271: In this episode, Kevin and Sharif explore one of the most elegant parallels in psychiatry — the deep connection between anxiety and depression. Kevin explains how panic disorder can be seen as a phobia of adrenaline, while depression mirrors it as a phobia of adenosine, the brain’s “tiredness” signal. Together, they explore how unwillingness to feel these sensations fuels both disorders, and why willingness—even love—toward the very sensations we resist becomes the key to healing. With striking clarity, Kevin shows how practices like focused work, rhythmic rest, and embracing “good tired” can reverse the spiral of depression and restore energy, meaning, and joy.
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