This week’s episode of The Optimist Project is for my Gen Z peers and all those who love and support us. 💫

So many of us are battling self-doubt and navigating the complexities of mental health—a double whammy that can feel overwhelming. But here's the thing: we're not alone.

In this empowering conversation, we’re joined by the incredible Demetrius Harmon—writer, actor, entrepreneur, and mental health advocate. Demetrius, the founder of the global clothing brand @youmatter, opens up about his personal journey of entrepreneurship, while also grappling with his own mental health struggles. He shares how he’s learned to chase his dreams and build community, all while learning the importance of mental well-being. 🧠✨

In this episode, Demetrius and Yara dive deep into the delicate balance between pursuing your passion and prioritizing your mental health. If you’re feeling uncertain, overwhelmed, or just need a reminder that you’re capable of greatness, this episode is for YOU. Tune in for wisdom, motivation, and the comforting message: YOU MATTER. 💙

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@demetriusharmon // Demetrius Harmon

@chocolatemommyluv // Keri Salter-Shahidi