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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Psyllium husk is taking the wellness world by storm, but is it just hype, or a true hero in your supplement stack?
In this episode, we break down what makes psyllium more than just a fiber. From its rising nickname “Nature’s Ozempic” to its documented benefits in digestion, heart health, and even colorectal cancer prevention, we look at where the science stands today.
We also touch on dosage safety, clinical findings, and what formulators and regulators need to keep in mind as psyllium’s popularity grows.
🧠 Insightful, evidence-based, and full of takeaways you can actually use.
41 episodes
