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Weight Gain, Weight Loss, and What I Learned in 2024
Manage episode 459486202 series 3466210
Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.
This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating, leaving me stress-eating entire Easter eggs at my desk. Sound familiar?
In this episode, I’m sharing the story of how I turned things around—from rearranging my workspace and investing in a walking pad to building small habits that stuck. I’ll dive into how I curbed my sugar cravings, prioritised protein, and even started ADHD medication (spoiler: the weight loss wasn’t because of the meds!).
As I head into 2025, I’m carrying these healthy habits with me: staying active, prioritising sleep, making time for joy, and embracing movement I love. If you’re feeling overwhelmed or stuck, this episode is for you.
Let’s talk about realistic changes, ditching the all-or-nothing mindset, and finding balance that works for YOU.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
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