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Manage episode 520199696 series 3695413
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Learn how to build a meal prep routine that simplifies your week, reduces stress, and helps you eat healthier without spending hours in the kitchen. In this quick episode, Rachel Eagleton breaks down how to choose a meal prep rhythm, organize your fridge, prep simple food building blocks, and create habits that stick. Perfect for anyone wanting an easier, more organized approach to food and weekly routines.

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27 episodes