What if I told you that transforming your entire life doesn’t require a massive overhaul—but just a simple +1 each day?
In this powerfully personal episode, Dr. Glenn Krieger draws from his life, his global speaking experiences, and decades of wisdom to teach a practical, honest, and transformational framework for building a meaningful life—one tiny improvement at a time. Whether you're running a thriving ortho practice or juggling family, fitness, and focus, this is a grounded guide to recalibrating your mental, emotional, and professional state.
Through stories, mindset frameworks, and practical tools, Dr. Krieger outlines how self-awareness, intentional imbalance (at the right times), and consistent micro-improvements can lead to exponential personal and professional growth.
QUOTES
“Life doesn't change in ginormous leaps. It's little steps. A plus one. That's it.”
— Dr. Glenn Krieger
“If you're struggling, if you need help, just reach out to me. Helping orthodontists achieve their best lives—that's my A+.”
— Dr. Glenn Krieger
Key Takeaways
Intro
Why life balance matters—but isn’t always possible
How to assess your life using 6–10 categories
The +1 Mindset: one tiny shift daily
Why your “10” will change as you grow
Mental health, therapy, and proactive well-being
Why this matters for your dream practice and life
Additional Resources

If you're feeling stuck, scattered, or simply want to start living more intentionally—this episode is your playbook. Try the “+1” method for one week and watch the compound impact unfold.
🔹 Interested in Dr. Krieger’s upcoming coaching program designed to create life-changing results in both your practice and personal life?
DM him directly to get on the early interest list.
Register for Ortho Vanguard: https://www.opvanguard.com
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