Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Actress Brooke Smith from "Grey's Anatomy" and "Silence of the Lambs" shares how she overcame childhood traumas in part by just “showing up” in spite of her overwhelming emotions. She also talks about her own challenges as an adult, both in work and parenting, where she very openly expresses her self-doubt and lack of clear answers in how to face these challenges, despite her many successes. Brooke’s openness and vulnerability about life will resonate with everyone.
You can follow Brooke @: www.twitter.com/Iam_BrookeSmith
135 episodes