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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Author and editor Michele Filgate discusses her recent anthology “What My Mother and I Don’t Talk About” which grew out of her essay of the same name. Michele was abused by her step father growing up but she and her mother never talked about it, leaving Michele to struggle on her own. In this episode she shares how she worked through her fractured relationship with her mother and the feelings of failure that run deep in their dynamic. The stories she shares from her book of essays further explores this important yet often complicated relationship with mothers.
Learn more about Michele @: www.michelefilgate.com
135 episodes
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