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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Mother, wife, writer, producer and ultimately artist Patti Grabel describes the long journey she followed to find herself and follow her passions after focusing solely on her family for many years. Patti paid attention to some things she was struggling with and after seeking advice from a therapist, she decided that pursuing a writing career was her “cure”. Despite many challenges and obstacles along the way, Patti fought through failure and a sense of not belonging to eventually achieve her ultimate goal: getting a tv show on the air before 50! Patti didn’t stop there though and went on to create art and even get her own exhibition in New York. Patti’s story reminds us that life doesn’t have to be over after kids or when we reach mid life.
135 episodes
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