Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Rebecca Kitt shares her story about her problematic marriage and the challenges she faced throughout her divorce. Failure became a constant theme that led her to feel overwhelmed and defeated, and yet she persevered and found strength she didn’t know she had. In looking back, she shares her insight as to why the struggle was so hard and how disparate personalities approach conflict and resolution so differently. Rebecca offers thoughtful and concrete advice on how to steer your way through conflict with a difficult partner.
135 episodes