Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This week’s episode focuses on what’s happened recently, behind the scenes of the podcast, and how it pertains to success and failure. Issues of self doubt, shame, the need for honest communication, and the pressure for perfection are some of the hot topics explored.
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