Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Melissa, Morgan, and Sara talk about the upcoming holidays and the many failures that often come along for the ride. Whether it be unmet expectations for perfection, family dynamics and tension, or a sense of loneliness and sadness that often come as a surprise, there is plenty of failure to explore. The Other F Word team thought it would be helpful to anticipate these possible failures in an attempt to feel less blindsided when they come and try new ways to cope during a time when there’s so much pressure for that perfect holiday celebration.
135 episodes