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Summer is a time of rest. But what is rest and how do we rest well? When is too much rest and when is not enough?
References and resources:
The trend toward valuing rest more:
https://www.washingtonpost.com/wellness/2024/01/05/brain-rest-breaks-vacation-benefits/
Benefits of rest:
https://hbr.org/2023/08/why-we-glorify-overwork-and-refuse-to-rest
https://time.com/6969761/how-to-rest-more-effectively/
You're not working hard enough: https://www.instagram.com/reel/DDNAE73vEyX/?hl=en&__coig_challenged=1
Websites
Overthinkers: theoverthinkersjournal.com
Nathan Clarkson: nathanclarkson.me
Joseph Holmes: josephholmesstudios.com
263 episodes