Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513357007 series 3601574
Content provided by Cindy Gordon - Business Coach for Female Entrepreneurs | Productivity Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Gordon - Business Coach for Female Entrepreneurs | Productivity Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Brain Fatigue Is Real: How to Recognize and Recover from Mental Exhaustion
Is your brain tired but your body isn't? That's brain fatigue and it's one of the most common struggles for entrepreneurs. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why mental exhaustion is different from physical tiredness and, more importantly, how to actually recover from cognitive overload.
In this episode, you'll discover:
- The difference between brain fatigue and physical exhaustion (and why it matters)
- Warning signs that your brain needs rest before you hit complete mental shutdown
- Why scrolling social media isn't giving your brain the break it needs
- The Cognitive Recovery Method: practical strategies to restore mental clarity
- How to build "brain breaks" into your schedule before cognitive fatigue derails your day
- Real examples from entrepreneurs who transformed their productivity by honoring their brain's limits
Perfect for: Female entrepreneurs and small business owners who feel mentally foggy despite getting enough sleep, struggle with decision fatigue, or find themselves unproductive even though they're "working" all day.
Episode Highlights: "Brain fatigue isn't a personal failing or a sign that you can't handle your business. It's a normal biological response to the cognitive demands of entrepreneurship."
"15 minutes of cognitive rest often saves you two hours of unproductive spinning."
Resources mentioned:
- The Reality Check Method at ExclusivelyCindy.com
- The Growth Collective Mastermind
- Follow @exclusivelycindy on Instagram
Stop pushing through mental fog and start giving your brain the strategic rest it actually needs.
💡 Don't forget to subscribe for more quick productivity tips for overwhelmed business owners and female entrepreneurs!
💌 Get exclusive overwhelm solutions and productivity strategies for entrepreneurs straight to your inbox - sign up now! https://cindygordon.myflodesk.com/countmein
Connect with Cindy Gordon - Reality Check Method Coach for Overwhelmed Entrepreneurs:
- Website: ExclusivelyCindy.com
- Instagram: https://www.instagram.com/exclusivelycindy/
- YouTube: https://www.youtube.com/@cindygordon
227 episodes
