Have you ever been deeply moved by a sermon, podcast, or retreat, only to forget the main point a few days later?

You are not alone. Studies show that most people forget 90 percent of a sermon within 48 hours.

The good news is that God is not surprised by our forgetfulness. He lovingly planned for it and built a grace-paced way for us to absorb and live out His truth.

In this episode, we explore why insight alone is not enough to bring lasting change. We also look at how God, through both Scripture and neuroscience, invites us into rhythms that help His truth sink in and stay with us.

Here is what you will hear in today’s episode:

• Why powerful insights tend to fade over time

• What actually leads to transformation in real life

• How our brains are wired to change through practice, not just awareness

• Four simple spiritual rhythms that help us hold onto what matters most

• An invitation to return to what God has already said and let it shape us again this summer

💡Today’s Big Idea: True change comes from repetition, not just realization.

⚡️Today’s Small Step: Join me this summer for our encore episodes. Together, we will give grace the space to do what it does best—shape us gently from the inside out.

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LINKS + RESOURCES FROM THIS EPISODE:

🌳 Grace Breaks: 50 Ways to Connect With God During Your Busy Day

Need a breath of fresh air?

Download 50 Grace Breaks—soul-restoring pauses to help you reconnect with God, renew your strength, and remember why your work matters.

💛 Get yours at paceofgrace.com/free

🌿 Practice the Presence: 50+ Ways to Enjoy God All Day

Simple. Soulful. Doable.

This beautiful guide offers more than 50 gentle ways to stay connected with God in the middle of your real, ordinary day. From brushing your teeth to folding laundry, you’ll discover sacred moments hidden in plain sight.

✨ Download it here and begin enjoying God all day long. Practice the Presence: 50+ Ways to Enjoy God All Day

📖 90-Day Adventure with God

Want a deeper walk with God—but not sure where to start?

This printable PDF invites you into a 90-day journey with Jesus, one small step at a time. Thoughtful prompts, simple reflections, and a flexible rhythm help you meet with God in ways that are both rich and realistic.

💛 Start your adventure today—He’s already waiting for you. 90-Day Adventure with God

🌿The Pace of Grace Community 🌿

Slow down. Breathe deep. Grow in grace.

Join a community of like-minded believers who are committed to living and working at God’s pace—without the hustle, hurry, or overwhelm. Inside, you’ll find encouragement, practical tools, and a sacred space to pause, reflect, and realign with what matters most.

✨ Monthly live gatherings ✨ Prayer, support, and connection ✨ Simple practices to nurture your soul

No long-term commitment—just a gentle invitation to step into a rhythm of grace. Join today for only $10/month! [www.paceofgrace.com/community]

👍 Follow, rate, and review The Pace of Grace Podcast on Apple or Spotify

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LET’S CONNECT:

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