Puberty can be a challenging and transformative time for both daughters and their parents. In this thought-provoking conversation, Carol Muleta welcomes Kimberly Yap, a registered nurse, hormonal wellness coach, and passionate advocate for menstrual health, to the Parenting 411 Podcast. Together, they share valuable insights, practical strategies, and heartfelt advice on how to empower your daughter through the ups and downs of puberty. From reframing the menstrual cycle as a well-designed gift to helping your child track and understand her unique cycle, Kimberly offers expert tips for purposeful parenting during this critical phase.

Discover how the menstrual cycle impacts overall health, including mental well-being, bone strength, and more, while learning how to foster open communication and a positive perspective on this life-changing journey. Moms, dads, and caregivers alike will gain the tools they need to navigate these challenges with confidence and compassion. Tune in to hear Kimberly's personal journey, inspirational stories, and actionable advice that can help you build a stronger bond with your daughter while preparing her for womanhood. Don’t miss this opportunity to enrich your parenting journey!

Share your thoughts below and join the conversation—because raising resilient, informed, and empowered children starts with us.

CHAPTERS:

00:00 - Intro

01:40 - Kimberly's Journey into Menstrual Health

05:15 - Menstrual Cycle: A Well-Designed Gift

11:06 - Key Functions of the Menstrual Cycle

13:08 - Importance of Ovulation

17:34 - Ovulation's Impact on Heart Health

19:55 - Ovulation and Immune System Benefits

27:50 - Starting the Conversation About Cycles

33:05 - Understanding Menstrual Health for Dads

34:55 - Guiding Your Daughter Through Her Cycle

43:50 - Everyday Habits for Hormonal Balance

44:30 - Supporting Your Daughter’s Menstrual Cycle

50:10 - Building a Strong Bond with Your Daughter

52:50 - The Growing Girls Event Overview

56:20 - Finding Kimberly's App and Resources

57:50 - Thank You for Tuning In

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