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How many steps daily should we really be taking? 

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Manage episode 485248416 series 32435
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Arguably the most frequently heard medical advice, after “have your five-a-day", is to take 10,000 steps in a day. But is this one size fits all approach to healthy living applicable to everyone? If not, how many steps should we really be taking? All to discuss with Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University .

  continue reading

8918 episodes

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iconShare
 
Manage episode 485248416 series 32435
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Arguably the most frequently heard medical advice, after “have your five-a-day", is to take 10,000 steps in a day. But is this one size fits all approach to healthy living applicable to everyone? If not, how many steps should we really be taking? All to discuss with Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University .

  continue reading

8918 episodes

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