What if the anxiety, perfectionism, or disconnection you feel… isn’t even yours?

In this deeply vulnerable and eye-opening episode, Tenya and Eva explore generational trauma, the pain and programming passed through families, cultures, and systems, and how we can begin to break the cycle.

🔥 In this episode:

• What generational wounds are and how they're passed on emotionally, energetically, and physically
• The nervous system's role in inherited trauma and how trauma shows up in the body
• Somatic practices that help release ancestral pain (massage, Yoga Tune-Up Balls, breathwork, embodied journaling)
• Personal stories of growing up in silence, survival, or emotional invisibility
• Creating chosen family when healing means outgrowing biological ties
• Rituals for calling in ancestors to help guide healing work
• Why this generation (Gen X and Millennials) are becoming the “cycle breakers”
  
  

🎯 Plus:

• Death Cafes, menopause taboos, and the societal silence around grief, rage, and womanhood
• Energy healing insights: how we can carry trauma from 20+ generations back
• Tools to identify, understand, and clear inherited beliefs using energy work and body wisdom
  
  

💡 Key Quote:
“You are always your divine self. It never stopped existing—there’s just a lot of crap piled on top. Our work is to peel it away.” — Eva ZobianWolf

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com

🔗 Resources & Mentions:

• My Grandmother’s Hands by Resmaa Menakem
• Yoga Tune-Up Balls Therapy Ball Tools

#ThePathIsAlwaysEvolving #GenerationalHealing #CycleBreakers #EnergyHealing #AncestralHealing #SomaticHealing #SpiritualGrowth #DesignYourExistence #EvaZewellness #MetamorphosisPodcast