60 - That Feeling When You Feel Like a Burden - Being an over giver, feeling like an inconvenience—it's all part of a vicious cycle (but we're clearing it, bb).
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Manage episode 497140357 series 3287706
After her painful, messy divorce, Erika is isolating from her friends. She doesn't want to be a burden on them or fail in her role as the "reliable" one. Together, we process the underlying emotions of feeling unchosen, unwanted, and unworthy.
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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
97 episodes