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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I open up about my current process—working with dissociation, shutdown, and the fog that’s been with me since childhood. Instead of fighting it, I'm learning to let it run, to witness it with compassion, and to listen to what it’s protecting. Through somatic practice and inner-child work, I've discover how my shutdown can become grounding, how anger can return as life force, and how acceptance brings clarity and peace.
Key Topics in This Episode:
[0:30] Observing my dissociation rather than resisting it
[3:10] Recognizing that the fog is shielding long-held feelings of unworthiness
[6:00] Understanding that my shutdown state can serve as a grounding presence
[8:40] Engaging my anger and providing my inner child a space to express itself
11 episodes
