Grief changes you—but does it define you? In this third episode of our month-long series on grief and loss, I’m sitting down with Dr. Henry Cloud, Jessica Honegger, and Annie F. Downs to talk about what happens after loss.

Everyone expects you to “get over it” in a year, to go back to who you were before. But what if you can’t? What if you’re not supposed to?

Dr. Cloud shares why grief isn’t about “filling the hole,” but about changing your relationship to what you’ve lost. Jessica opens up about the scars—both physical and emotional—that still ache long after the loss of her marriage. Annie shares the pain of grieving dreams that haven’t yet come true—the longing to be a wife and a mom—and how that kind of grief can feel invisible. And I talk about losing both of my parents and feeling that loss so viscerally, it still takes my breath away.

This conversation isn’t about moving on. It’s about learning to live forward—different, maybe, but still whole.

Let’s Talk About It.

Listen in to learn more:

In this episode, we are diving into whether or not grief ever ends, the importance of getting emotionally healthy, grieving a person or situation that was complicated, the scars we are left with as we heal, and how grief changes over time.

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Meet Dr Henry Cloud

Meet Annie F Downs

Meet Jessica N Turner

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