What does it really mean to raise securely attached kids? I first came across Eli Harwood’s book Raising Securely Attached Kids on a solo trip, and it completely re-energized how I think about connection and parenting. Her words reminded me that so much of raising emotionally healthy kids starts with how we show up, not how perfect we are. It is now one of my most favorite parenting books out there.

On today’s episode, Eli and I talk about the real meaning of secure attachment, how it shows up in everyday moments, and why so many of us misunderstand it. She shares her own story of growing up with a cycle-breaking mom, how that shaped her work, and the lessons she now passes on to parents everywhere.

We discuss:

✔️ What secure attachment actually means in daily life

✔️ The four main attachment styles and how they develop

✔️ How to tell if your child feels emotionally safe with you

✔️ Why repair after conflict is one of the most powerful parenting tools

✔️ How to build lasting connection through small, consistent moments

To connect with Eli Harwood follow her on Instagram @theattachmentnerd, check out all her resources at https://attachmentnerd.com/ and purchase her books here: https://attachmentnerd.com/books

Upcoming mother daughter journal “Uniquely Us”

https://attachmentnerd.com/books/uniquely-us

Upcoming encyclopedia style book called “How to Deal With Your ____ so Your Kids Don’t Have To” created to help parents develop healthy emotional patterns!

https://attachmentnerd.com/books/how-to-deal-with-your-so-your-kids-dont-have-to

EMDR Podcast Episode: https://pedsdoctalk.com/podcast/trauma-therapy-why-you-may-need-emdr/

0:00 What Secure Attachment Really Is 1:00 Why One Safe Caregiver Changes Everything 1:58 How Dr. Mona Found Eli Harwood 3:12 Eli’s Story and Becoming Attachment Nerd 7:58 How Attachment Theory Shapes Family Patterns 10:12 Why Connection and Communication Matter 12:18 What Secure Attachment Looks Like Day to Day 19:39 The Four Attachment Styles Explained 30:13 How To Tell If Your Child Feels Emotionally Safe 32:35 Real-Life Parenting Mistakes and Repair 37:59 Four Daily Habits That Build Secure Attachment 42:56 Listening, Feedback, and Emotional Language 43:55 Repairing After Messy Moments 50:24 Final Takeaways and Where To Learn More

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