Physiotherapist and coach, Candice Lamb, and I are back to talk about what first sessions, weeks and first few months might look like when returning to CrossFit-brand training and high-intensity exercise after having a baby. This episode, as a continuation from our last one on CrossFit in Pregnancy, focuses on women who were doing this activity before and during their pregnancy - not women who are new to this activity after having a baby. Pelvic health considerations and modifications for certain specific exercises, much needed discussion around bracing (which will continue in episodes to come), returning to intensity, and more.

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Big thanks to this episode's sponsor Always Discreet. Learn more about bladder leak tips, management and incredible bladder leak protection by checking out Always Discreet.