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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We’re thrilled to welcome Dr. Leen Awad to the podcast today!
Dr. Leen Awad is a board-certified internal medicine doctor and lifestyle medicine physician who helps high-functioning women in their 30s and 40s take control of their health before midlife hits.
She specializes in disease prevention, hormone shifts, energy, and the body changes that often show up during perimenopause. Dr. Leen also teaches women how to stay strong, lean, and in control with a preventative & realistic approach.
In today’s conversation, Dr. Leen walks us through her signature 6 Pillars of Health, a framework designed to help women prevent disease, boost energy, and feel strong through every season of life. From nutrition and exercise, to sleep, stress management, relationships, and avoiding toxins, her approach is refreshingly realistic AND rooted in science!
Whether you’re a busy mom, career-focused woman, or simply ready to stop putting your health on the backburner, it IS possible to “future-proof your health”. Sustainable wellness starts with one pillar at a time, and it’s time to prioritize yourself so you can THRIVE in midlife (and beyond)!
In today’s episode, we’re covering:
- How Dr. Leen’s own burnout led her to shift from internal medicine doctor to lifestyle & mindset coach
- The lifestyle medicine training that shaped her realistic, flexible approach to health
- Using food to prevent (and even prevent) disease
- Prioritizing cardio and strength training for heart health, disease prevention & a stronger metabolism
- Building better sleep habits + why it’s essential for healing & overall health
- Managing stress through boundaries, mindfulness & simple mindset shifts
- Why building quality relationships + staying connected to people who uplift you MATTERS
- Limiting and reducing exposure to toxins & substances where possible
- Why “imperfect wellness” works & will lead to lasting results
- How to identify YOUR starting pillar that will make the biggest difference right now
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow Leen on Instagram @drleenawad
- Learn more about working with Leen by visiting her website
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website
47 episodes
