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Ditch New Year's Resolutions: Setting Meaningful Goals That Stick
Manage episode 462235566 series 3129544
In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.
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Chapter Breakdown
00:00:00 - 00:00:07 | Welcome to the People Performance Podcast
Meet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.
00:00:08 - 00:02:28 | Rethinking Resolutions
Why traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.
00:02:29 - 00:06:32 | Ditching “Should” for Purpose
The danger of goals driven by societal expectations and how to define success in a way that resonates personally.
00:06:33 - 00:14:23 | The Case for Micro-Resolutions
Why smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.
00:14:24 - 00:21:38 | Happiness and Gratitude Goals
Discover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.
00:21:39 - 00:30:22 | Building Momentum with Tiny Changes
How small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.
00:30:23 - 00:37:06 | The Role of Purpose in Sustained Motivation
Personal stories and advice on visualising success to stay committed during tough moments.
00:37:07 - 00:43:32 | Final Thoughts: Growth Over Perfection
Embracing imperfection, staying flexible, and prioritising progress over flawless execution.
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Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!
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For all things People Performance Podcast and T2: linktr.ee/peopleperformancepodcast
261 episodes
Manage episode 462235566 series 3129544
In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.
-
Chapter Breakdown
00:00:00 - 00:00:07 | Welcome to the People Performance Podcast
Meet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.
00:00:08 - 00:02:28 | Rethinking Resolutions
Why traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.
00:02:29 - 00:06:32 | Ditching “Should” for Purpose
The danger of goals driven by societal expectations and how to define success in a way that resonates personally.
00:06:33 - 00:14:23 | The Case for Micro-Resolutions
Why smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.
00:14:24 - 00:21:38 | Happiness and Gratitude Goals
Discover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.
00:21:39 - 00:30:22 | Building Momentum with Tiny Changes
How small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.
00:30:23 - 00:37:06 | The Role of Purpose in Sustained Motivation
Personal stories and advice on visualising success to stay committed during tough moments.
00:37:07 - 00:43:32 | Final Thoughts: Growth Over Perfection
Embracing imperfection, staying flexible, and prioritising progress over flawless execution.
-
Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!
-
For all things People Performance Podcast and T2: linktr.ee/peopleperformancepodcast
261 episodes
All episodes
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