Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ditch New Year's Resolutions: Setting Meaningful Goals That Stick

41:51
 
Share
 

Manage episode 462235566 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.

-

Chapter Breakdown

00:00:00 - 00:00:07 | Welcome to the People Performance Podcast

Meet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.

00:00:08 - 00:02:28 | Rethinking Resolutions
Why traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.

00:02:29 - 00:06:32 | Ditching “Should” for Purpose
The danger of goals driven by societal expectations and how to define success in a way that resonates personally.

00:06:33 - 00:14:23 | The Case for Micro-Resolutions
Why smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.

00:14:24 - 00:21:38 | Happiness and Gratitude Goals
Discover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.

00:21:39 - 00:30:22 | Building Momentum with Tiny Changes
How small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.

00:30:23 - 00:37:06 | The Role of Purpose in Sustained Motivation
Personal stories and advice on visualising success to stay committed during tough moments.

00:37:07 - 00:43:32 | Final Thoughts: Growth Over Perfection
Embracing imperfection, staying flexible, and prioritising progress over flawless execution.

-

Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!

-

For all things People Performance Podcast and T2: linktr.ee/peopleperformancepodcast

  continue reading

261 episodes

Artwork
iconShare
 
Manage episode 462235566 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.

-

Chapter Breakdown

00:00:00 - 00:00:07 | Welcome to the People Performance Podcast

Meet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.

00:00:08 - 00:02:28 | Rethinking Resolutions
Why traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.

00:02:29 - 00:06:32 | Ditching “Should” for Purpose
The danger of goals driven by societal expectations and how to define success in a way that resonates personally.

00:06:33 - 00:14:23 | The Case for Micro-Resolutions
Why smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.

00:14:24 - 00:21:38 | Happiness and Gratitude Goals
Discover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.

00:21:39 - 00:30:22 | Building Momentum with Tiny Changes
How small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.

00:30:23 - 00:37:06 | The Role of Purpose in Sustained Motivation
Personal stories and advice on visualising success to stay committed during tough moments.

00:37:07 - 00:43:32 | Final Thoughts: Growth Over Perfection
Embracing imperfection, staying flexible, and prioritising progress over flawless execution.

-

Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!

-

For all things People Performance Podcast and T2: linktr.ee/peopleperformancepodcast

  continue reading

261 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play