))
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
Manage episode 474959246 series 3164320
Content provided by Arj Thiruchelvam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arj Thiruchelvam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃
This first episode of our 4-week marathon prep series covers:
✅ Mindset: How to stay mentally strong in the final weeks.
👟 Clothing & Gear: What to wear on race day (and what NOT to).
🏃 Long Runs: The do’s and don’ts as you taper down.
🥤 Fuelling: How to setup your race day breakfast!
Join me every week for essential tips leading up to race day, and don’t forget to LIKE, SUBSCRIBE & COMMENT if you're running or just love the marathon atmosphere! 🏅
#LondonMarathon #BBCMarathonGuide #RunningTips
61 episodes
Share
