Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.

We dive into:

• How your mindset directly impacts your hormones and how you feel in perimenopause
• Ways to reconnect with your body and listen to its signals for energy, balance, and vitality
• Lauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuations
  

If you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!
3 Key Takeaways:

1. Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.
2. Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.
3. Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.

Learn more from Lauren here:
Instagram: https://www.instagram.com/laurenfields/

Facebook: https://www.facebook.com/laurfields

Website https://www.fieldswell.com/

YouTube: https://www.youtube.com/@fieldswell

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