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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.
We dive into:
✅ What health debt really is and how it impacts your hormones, energy, and weight.
✅ The key signs you’re ready to move into peak performance (and how to get there).
✅ A step-by-step framework to finally feel like yourself again in perimenopause.
If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.
WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION
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