Tonya Johnston, Mental Skills Coach speaks with professional David Wilbur who rides and trains for Emil Spadone's Redfield Farm. Tonya also answer a listener question about how to stop catastrophizing when you are having a bad day or bad ride so you can turn it around and make positive progress. Brought to you by Taylor, Harris Insurance Services.

• Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride
• Guest: David Wilbur is a professional rider and trainer at Emil Spadone's Redfield Farm which is based in Ocala, FL and Califon, NJ. David has been passionate about horses since a young age and is dedicated to bringing out the best in both horse and rider. This past fall at the Pennsylvania National Horse Show, David rode Casey & Marita Zuraitis's Four Aces to the High Performance Hunter Championship. The pair also won the EMO High Five Award for having earned the highest score in the open divisions with a 93. At the Capital Challenge Horse Show, David and Four Aces were 2nd in the $50,000 WCHR Professional Challenge, and David received the American Style of Riding Award. David is also a "R" USEF Licensed judge and was one of the judges at this year's New England Medal Finals.
• Title Sponsor: Taylor, Harris Insurance Services
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• Sponsors: Great American Insurance Group, BoneKare, Safe Saddle by Debby Buck DeJonge, Show Strides Book Series, Good Boy, Eddie and Geoff Teall on Riding Hunters, Jumpers and Equitation: Develop a Winning Style