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Deep in the Essex Marshes, you find solitude on a path that skirts marsh and lagoon. But you're not entirely alone – from the creeks and open water the fluting calls of waders and ducks and the deeper gutteral utterances of Brent geese create a haunting soundtrack of true wilderness. Wilderness, that is, a sole fishing boat chugs by on its lonely morning mission.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

And just a reminder, the BBC Countryfile Magazine Plodcast is a media partner for the Speakies! The British Audio Awards from The Bookseller Magazine. The awards celebrate the best in audio books and the Plodcast is the partner for the non-fiction category.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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606 episodes