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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting.
• plus one theory and mission
• ICU story and why kindness sustains change
• limits of tools for dysregulated wiring
• maintenance before the tool as foundation
• ten core maintenance lessons explained
• action before motivation to build momentum
• purposeful pause to break reflex loops
• identity work and structure over goals
• reassurance that you are rewiring not failing
• holiday stories launch and community invitation
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Chapters
1. Welcome Back & Mission (00:00:00)
2. A Health Scare Changes Perspective (00:00:45)
3. World Kindness Day Reframed (00:02:24)
4. Why Kindness Beats Willpower (00:03:26)
5. Tools Help, But Not The Wiring (00:04:07)
6. Maintenance Before The Tool (00:06:24)
7. Top Ten Maintenance Lessons (00:07:16)
8. Action Creates Motivation (00:11:08)
9. The Purposeful Pause (00:12:15)
10. You’re Rewiring Not Failing (00:13:33)
11. Holiday Stories & Mailing List CTA (00:14:39)
49 episodes
