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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 521954063 series 3639813
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We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle path forward, plus details on the Delay the Binge Collective and how to join quietly.
• defining quiet depletion and why it matters
• lower brain chatter versus higher brain choice
• naming feelings to reengage the frontal cortex
• the three pauses: name it, locate it, meet the need
• unmet needs beneath binge urges
• what the Delay the Binge Collective is and how it works
• anonymity, low-pressure participation, expert contributors
• why this method works better than diets or willpower
• identity restoration and nervous system alignment
• community updates and next steps
You can join at DelayTheBinge.com, and when you do, you'll get the Holiday Urge survival kit immediately!
So join us at DelayTheBinge.com and get your free holiday kit and be part of something new!
Visit Pam Dwyer online and sign up on her email list to receive the latest updates!
Chapters
1. Naming The Quiet Depletion (00:00:00)
2. You Are Not Broken (00:00:45)
3. Lower Brain Chatter Explained (00:01:16)
4. Frontal Cortex Reengagement (00:03:12)
5. The Three Pauses Method (00:03:56)
6. Why Binges Mask Unmet Needs (00:05:18)
7. Inside The Collective (00:06:34)
8. Guests And Expert Voices (00:08:20)
9. Why This Works When Others Don’t (00:09:18)
50 episodes
