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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In E7 we sat down with Brent Rushall who has been an exponent of Ultra Short Race Pace Training (USRPT) for many years. In this episode Brent outlines why he thinks USRPT is the best training model around. We felt it was important to share this episode with our listeners to allow them to weigh up the pros and cons of any training model they are thinking of employing when they are planning their training. You can find the information Brent references at the below links -
For the USRPT 7-disc DVD set http://brentrushall.com/DVD%20Sale/DVD%20Sale.htm
The Swimming Science Journal is at https://coachsci.sdsu.edu/swim/index.htm
More specifically, the table of USRPT articles is at https://coachsci.sdsu.edu/swim/usrpt/table.htm
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