Manage episode 303045999 series 2986243
If you’ve been even slightly sensitive to your feelings and emotions, you probably know that happiness and sadness are not merely either-or phenomena. There are shades of happiness and sadness. In this podcast, Vinesh Sukumaran explains the five levels of happiness and specifically highlights what you could do to prevent yourself from spirally downward and feeling sad and later miserable. He also explains a sure shot way to experience more of the higher levels of happiness if you want to.
You can email Vinesh Sukumaran on [email protected] or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 episodes