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Befriending the wild mind - 24.05.15
Manage episode 418506064 series 3549466
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Befriending the wild mind - 24.05.15
This is a deepening conversation of how when the mind keeps wanting to say - but nothing ever works for me! You befriend the mind and talk to it gently but firmly and redirect the attention on next steps instead of lamenting the past.
This is my youtube channel link if you want to see the video version.
https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon
This is my page to sign up for coaching.
https://linktr.ee/thepowerofemotion
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