In this powerful episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and psychotherapist Tricia Youngs to explore her book Rescued Hope for the Shattered Heart and Soul. Tricia shares her journey from childhood sexual abuse, spiritual wounding, and growing up in an alcoholic home to becoming a therapist, author, and healer of hearts.

Jill and Tricia talk honestly about trauma, generational patterns, and what it really takes to move from barely surviving to truly thriving. They discuss how flashbacks work in the brain and body, why understanding the science of trauma is so validating, and how tools like EMDR, brainspotting, somatic work, and a strong support circle can help people reclaim their lives.

You will hear why healthy boundaries are the cornerstone of mental health, how to release shame that was never yours to carry, and why living in the present moment is essential for resilience after loss and grief. Tricia also shares details about her free downloadable trauma healing workbook and how she uses every part of her story to be of service to others.

If you have lived through trauma, love someone who has, or are simply seeking a deeper, more authentic relationship with yourself and with life, this conversation will offer hope, clarity, and courage.

Contact Jill K. Bershad, LMHC, CAP

• Email: [email protected]
• Website: jillbershad.com
• Instagram: @jillkbershad.lmhc
• Facebook: jillkbershad

Contact Jill K. Bershad, LMHC, CAP

• Email: [email protected]
• Website: jillbershad.com
• Instagram: @jillkbershad.lmhc
• Facebook: jillkbershad