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Today I welcome Sonny Sahota from Praxis Gym in Canada. Sonny, a judo black belt and manager of Kensington Judo Club in Vancouver, shares his insights on integrating Ecological Dynamics and the Active Inference Framework (AIF) into martial arts coaching. Sony introduces some of the tenets these approaches, discussing how they inform skill acquisition, practice design, and the balance between training under fatigue and maintaining motor learning. Sonny highlights the importance of understanding athletes' individual narratives and emotional engagement. This conversation offers valuable perspectives on how these cutting-edge theories can complement each other and enhance coaching practices. Whether you're a seasoned coach or new to these concepts, this episode is packed with practical insights and thought-provoking discussions.